For busy mums, finding moments of tranquillity in the midst of a hectic schedule is vital. One powerful way to deepen your mindfulness and meditation practice is by integrating handmade aromatherapy products, like scented candles or essential oil blends. Here's how you can do it:
1. Setting the Scene for Meditation: Create a serene space where you can meditate without interruptions. In this space, include a handmade candle or an essential oil diffuser. The act of lighting a candle or setting up the diffuser signals your brain that it's time to transition into a peaceful state.
2. Choosing the Right Scents: Different scents have various effects on our mood and mental state. For relaxation and stress relief, lavender and chamomile are excellent choices. If you need a mental uplift, consider citrus or peppermint. Handmade products often offer unique and complex scents, providing a more personalized experience.
3. Mindful Engagement with Scents: As you begin your meditation, take a moment to focus on the aroma. Notice how it fills the room and how it makes you feel. This practice of mindful observation helps anchor you in the present moment, enhancing the meditation experience.
4. Deepening Relaxation: Allow the scent to be a guide as you delve deeper into relaxation. As you focus on your breathing, imagine the calming scents as a gentle wave washing over you, releasing tension and bringing a sense of peace.
5. Post-Meditation Practice: After your meditation, take a few minutes to sit in the lingering fragrance. This helps in transitioning gently back to your daily activities, carrying the calmness and clarity from your meditation with you.
Integrating handmade aromatherapy products into your meditation routine is not just about adding a pleasant fragrance; it's about creating a multisensory experience that enhances your mental and emotional well-being. This simple practice can be a luxurious and therapeutic addition to your self-care routine, making each meditation session a special retreat in your day.
Are you ready to elevate your mindfulness and meditation sessions with the magic of aromatherapy? Visit the Mel's Little Luxuries website to explore a handpicked selection of natural, handmade products. From scented body butters and beautifully hydrated soap bars with soothing essential oils, you will find the perfect scent to transform your meditation space into a sanctuary of tranquillity. Let each scent guide you to deeper relaxation and mindfulness. Begin your journey to a more serene and centred self today. 🌸 Visit the collection here.
I recently started a YouTube Channel.
This is a little unusual for me as I am a huge technophobe and would rather be making soap and all things that smell nice.
I made the decision to create the channel as I wanted people to learn about the person behind Mel's Little Luxuries, the business and most importantly, how I can help them.Â
I will also be blending in bits of self care because it's so important for you to prioritise your needs. There are times when we become so absorbed with helping others that we forget to help ourselves first. We become resentful when we start running on empty. We feel obliged in helping others first, (people pleasing), because we are frightened of what people will think of us, when we start saying "no". We have to learn to set boundaries. It all boils down to that old adage of, putting the oxygen mask on yourself first.
I've attached the YouTube video, so take a look and please remember to subscribe.
Check out our Green Clay, Mint and Kelp Soap. It's beautifully hydrating and moisturising. It is a wonderful mood enhancer.
The green clay is renowned for its detoxifying properties.
This is a gorgeous pamper treat for yourself and an amazing gift for a friend or loved one. Who knows what memories this will create for you.Â
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Christmas can be an amazing time.Â
It's a time to be with friends and family, however, it can be pretty exhausting. You want to have the most perfect Christmas and run yourself ragged in your attempt to please everyone.
However, you have to remember that Christmas is for you too. It's a time that you should also be enjoying.
Here are 5 simple ways to maintain your sanity during the festive season which will enable you to have an amazing Christmas.
1. Take a nap
Take 30 minutes out for a quiet nap.
This gives you a chance to recharge your batteries.
It’s going to be a busy day and you risk burn out. Turn off all distractions and tell people that you are going to take time out for a nap. This will ensure that they do not disturb you and you get an uninterrupted nap time.
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2, Go outside and exercise
It's important to move and get the circulation going.
You might want to sit on the couch and watch your favourite movies whilst snacking on some Christmas delight, but you have to keep moving. It's good for burning up those extra calories as well as keeping your mind active.
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3.Toolbox
Put together your own personal toolbox which you can resort to when you are in need of some special 'me time'. Pamper yourself with a face mask, a bar of chocolate, flavoured lip balm - things that make you feel good. They will help to enhance your mood and make you feel special.
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4. Celebrate you
You are amazing and you need to remember this. You have overcome so much to get through the year. So be grateful for being the unique special individual that you are.
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5. Bath
Relax with your favourite handmade bath bomb or natural soap. If they are fragranced with an essential oil, they will enhance your mood and leave you feeling refreshed and relaxed. A warm bath will relax and soothe your muscles.
In summary, enjoy your Christmas but when it gets stressful, take a step back and remember to put yourself first. You are a priority so use these simple steps.
Check out Mel's Little Luxuries for ideas on how you can pamper yourself during the holidays!
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Bath bombs are always popular.
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They are uplifting and provide a wonderful pamper experience. They even got a mention on ‘Coronation Street’ when one of the characters was telling her boyfriend to use one following the stress he was going through!!
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So, what’s so special about bath bombs?
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When used in a warm bath, they help you to relax just before you go to sleep.
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Combined in a warm bath it is great for your circulation.
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Bathing benefits your muscles, joints, and bones after a strenuous day. Bath bombs just add to that luxurious experience.
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If they contain sumptuous oils and butters, they will provide you with moisturization from head to toe
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How often do you use bath bombs?
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Check out this Bath Treat link to see the range of Mel's Little Luxuries Bath Bombs.