This might seem like a stupid question but so many people just aren’t drinking enough water. It is so important that we do this and here are 6 reasons why:
- It flushes out the impurities in our body.
- It helps in transporting nutrients and oxygen in cells around the body which help the body to function properly.
- Water gives boosts energy levels and diminishes tiredness.
- Helps with weight loss by moving the by-products of fat and reducing hunger by filling you up.
- Improves the appearance of skin. Water hydrates the skin and therefore helps with a healthy complexion and anti-aging.
- Boosts the immune system.
It is recommended that we drink 8 glasses of water a day. So that you don’t forget, why not carry a bottle of water with you. This ensures that you are hydrating through the course of the day. If you don’t really like the taste of water, why not try adding a few slices of lemon or lime to bring some excitement to the flavour.