Carrots – Superfood For The Skin

Posted on August 26, 2015 by Melanie Brown

I’ve always been told that carrots are great for your eyesight. You’ve heard that too, right?

Well did you know that it is also a superfood for your skin?

Here is why carrots are good for you:-

  • They have high levels of beta-carotene which gives carrots their bright orange colour. This helps with skin repair and regeneration which gives skin a healthier and young looking appearance.
  • Carrots are great for anti-aging and can help with skin conditions such as acne.
  • It is a great source of dietary fibre which means that it helps you to have healthy bowel functions
  • If you are lacking in this important nutrient, it can leave your skin looking dry and dull.

So, why not enjoy carrots in a salad or with a dip to ensure that you get the benefits from this nutritious vegetable.

If you care about your skin and keeping it youthful and hydrated, check out Mel’s Little Luxuries Skincare Range on the following link:-

Posted in carrots, Skin Care, Skin Care Basics