Posted on September 04, 2015 by Melanie Brown
Do you get more than 8 hours sleep?
I don’t think that I get more than 5 hours consistent sleep, and that has been the case since I had my first child almost 12 years ago.
I regularly commit the crime of going to bed quite late and getting up quite early. A friend of mine pointed out that she was amazed at the time she received an email from me - 3.22 in the morning. Even I was shocked.
Maggie thatcher was famously reported for surviving on just 4 hours of sleep a night. I find that amazing.
But are there consequences of repeatedly going to bed late? Yes, there are:-
Lack of sleep also has an effect on your skin.
So what can you do to ensure that you get sufficient sleep and combat the negative effects on the skin? Here are 3 handy tips:-
2. Don’t drink caffeine type drinks such as coffee and tea as these are stimulants and make you stay up even later.
So I think I am going to have to follow my own advice and get an early night’s sleep.
Are you worried about wrinkles and dark circles?
Would you like to know the answer to a youthful appearance?
Then please PM me through this page or email me on firstname.lastname@example.org.