WELLBEING MORNING - CLEAR THE FOG

CLEAR THE FOG

A Mel's Little Luxuries Wellbeing Morning

Feeling tired, scattered or like your brain has 27 tabs open?

You know those days when you feel like you've been busy ALL day...

but somehow you still can't work out what you've actually achieved?

You walk into a room and forget why you're there.

You start one thing, get distracted by another and suddenly you're doing six things at once.

Your energy disappears halfway through the afternoon.

And even when you finally stop, your brain hasn't quite got the message.

Sound familiar? 

Clear the Fog is a relaxed wellbeing morning created especially for busy women who would love a little more energy, focus and headspace in their everyday lives.

This isn't about completely overhauling your routine or adding another enormous self care list to everything you're already doing.

It's about discovering simple, practical things you can use throughout your day to help you pause, refocus and create routines that work for your real life.

WHAT WE'LL EXPLORE

During our morning together, we'll look at those everyday moments when our energy, concentration and motivation seem to disappear.

We'll explore:

• Scent and simple rituals you can build into different parts of your day
• Easy ways to pause and refocus when your concentration has left the building
• The habits and routines that can leave us feeling depleted and where small changes might make a difference
• Simple self care practices that don't require hours of spare time
• Your own daily routine, so you leave knowing how you can actually put what you've discovered into practice

There'll be opportunities to experience different essential oil aromas and explore how scent can become part of your everyday wellbeing rituals.

And this is not a morning where you'll sit listening to me talk at you for two hours!

We'll have time to chat, try things, reflect, create and connect with the other women in the room.

YOU'LL MAKE YOUR OWN WELLBEING BLENDS

One of my favourite parts...

You'll create your own wellbeing blends during the morning to take home with you.

Rather than leaving with lots of information and thinking, “That was interesting... now what?”, you'll have something practical you can incorporate into the little rituals we've explored together.

You'll also create a simple personal plan to help you decide where those moments fit into YOUR day.

Because the goal isn't to create the perfect routine.

It's to create one you'll actually use.

WHO IS CLEAR THE FOG FOR?

This morning could be just what you need if you've been feeling:

• Mentally overloaded or easily distracted
• Like you're constantly jumping from one thing to another
• Tired or lacking your usual get-up-and-go
• In need of more structure in your day
• Like you rarely stop long enough to think about what YOU need
• Ready for a couple of hours away from the usual demands of life

You don't need any previous experience with essential oils, skincare or wellbeing practices.

Just come as you are.

WHAT WILL YOU LEAVE WITH?

My aim is for you to leave Clear the Fog feeling lighter, clearer and with some practical ideas you can take into the rest of your week.

You'll leave with:

• Your own wellbeing blends to use at home
• A simple personal routine you've created for yourself
• Practical ideas for creating more focus and intentional pauses in your day
• A reminder that looking after yourself doesn't have to involve finding hours of time you simply don't have

And hopefully you'll have had a good laugh and met some lovely women along the way too.

 

📅 THE DETAILS

CLEAR THE FOG
A Mel's Little Luxuries Wellbeing Morning

Tuesday 20th October 2026

10am –12pm

The Boat
222 Hampton Lane
Catherine de Barnes
Solihull
B91 2TJ

Maximum 10 women

I've deliberately kept this wellbeing morning small so it feels relaxed, friendly and personal, with plenty of opportunity to chat, take part and ask questions.

£25 PER PERSON

Your place includes the two hour wellbeing morning, activities, materials and the blends you create to take home.

Please note: refreshments are available to purchase directly from the venue.

READY TO CLEAR A LITTLE SPACE IN THAT BUSY HEAD?

Give yourself a couple of hours away from the lists, notifications and things that need doing.

Come and spend a relaxed morning exploring simple ways to create a little more energy, focus and headspace in your everyday life.

BOOK YOUR PLACE HERE

 

A LITTLE NOTE ABOUT CANCELLATIONS

As my wellbeing mornings are intentionally limited to just 10 women, materials and take-home items are prepared in advance for each guest.

For this reason, **tickets are non-refundable if you're unable to attend.**

If your plans change, you're very welcome to transfer your place to a friend. Just let me know before the event so I know who will be attending in your place.

If Mel's Little Luxuries needs to cancel the event, you will receive a full refund.

This policy does not affect your statutory rights.