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Slim Down and Shake It Up!

Want a nutrition-packed meal replacement with a full range of vitamins and minerals that’s bursting with flavour?Add variety to your daily routine with the Benevita Weight Management Vanilla Shake-It! The...

Is Smoking Damaging To The Skin?

Do you smoke? Why do you do it? I bet if you do, it’s because it’s a way of relaxing. I’ve heard some people say that they do it because...

Why are a lot of people suffering from Vitamin ...

I was speaking to a friend of mine who lives in Dubai and was astonished to hear that her doctor told her she had a Vitamin D deficiency.Apparently he told...

Why is protein so important?

Have you ever considered why protein is so important in our daily diet? Collagen is the tissue which holds the skin and other cells in the body together. This is...

Beware Of Parabens! Fact or Fiction?

What sort of skin and hair care products do you use? Do you care about the types of ingredients used in these products? Are you confused by the various messages...

The Gems That Will Stop Your Feet from Swelling...

Well I’ve finally returned from my travels and have to say that I had a fab time. I have to tell you about my something which made my flight both...