Posted on February 09, 2016 by Melanie Brown
It's that time of year when there are a lot of bugs going around, especially the nasty ones which affect your throat. So here are 3 natural remedies for a sore throat:-
1. Honey and lemon
2.Gargle warm salt water
3. Cayenne Pepper - This spice has pain relieving qualities and is similar to aspirin. Simply combine 1/2 teaspoon of cayenne pepper, 1 cup of boiling water and a teaspoon of honey.
If the problem persists, go to your doctor just to confirm that all is in order.